Easy Bean Spreads

Black Bean & Lemon Spread:
1 can black beans, rinsed
2-4 Tablespoons lemon juice
salt to taste
1/4 teaspoon cumin
1/4 teaspoon chili powder

Throw all ingredients in a blender and blend until smooth.

Chickpea, Caper & Roasted Red Pepper Spread:
1 can chickpeas, rinsed
2 Tablespoons capers
Jarred roasted red peppers (to taste, I guess, because I didn't measure the amount!)
1 Teaspoon olive oil

Throw all ingredients in a blender and blend until smooth.

I had both of these spreads prepared in under 10 minutes, and fortunately, they were gobbled up that fast too! These spreads are hearty enough to make a great sandwich filler or cracker spread. They’re a great source of protein and fiber for vegetarians and meat-eaters alike!


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