The best calf muscle exercises for women to do at home...

• Start off walking on your toes for 2-to-3 sets of 5 minutes and...
• Work your way up to walking on your toes as much as possible but...
• Only do this calf workout no more than 2 times a week and...
• If you want to get bigger calves... Hold on to a pair of dumbbells or wear a weight vest for added resistance to add mass to your calves and...
• Doing this alone will not get rid of calf FAT-It'll only shape & tone up your calves - You need a fat loss plan to lose any fat

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