210 foods that'll help you lose weight fast

125 Complex Carbohydrates that help you lose weight

1. All whole grain or unprocessed foods
2. Any fruits or vegetables - How fruits & veggies burn fat
3. Oatmeal - How oatmeal prevents your body from storing fat
4. Plain popcorn - lightly salted
5. Brown rice

Click to see all 125 complex carbs that help you lose weight

1. Wild rice
2. Potatoes
3. Wheat breads (Avoid White breads)
4. Granary bread
5. Pitta bread
6. Wheat Bagel
7. Wholegrain cereals
8. High fiber breakfast cereals like All Bran and Fiber One
9. Porridge
10. Grits
11. Oats
12. Shredded wheat
13. Whole wheat pretzels
14. Muesli
15. Cassava
16. Corn
17. Amaranth
18. Navy beans
19. Potatoes
20. Oatcakes
21. Pastas made with wheat like Macaroni or Spaghetti
22. Whole Barley
23. Buckwheat / Buckwheat pasta
24. Quinoa

Any vegetables

1. Artichokes
2. Asparagus
3. Green beans
4. String beans
5. Beets
6. Broccoli
7. Brussels sprouts
8. Cabbage
9. Carrots
10. Cauliflower
11. Celeriac
12. Celery
13. Chervil
14. Chicory
15. Chives
16. Cucumbers
17. Squash
18. Tomato
19. Cucumbers
20. Dandelion greens
21. Dill pickles
22. Eggplant
23. Endive
24. Garlic
25. Garbanzo beans (chickpeas)
26. Kale
27. Kidney Beans
28. Kohlrabi
29. Leeks
30. Lettuce
31. Mushrooms
32. Mustard greens
33. Okra
34. Onions
35. Parsley leaves
36. Pinto Beans
37. Turnips
38. Watercress
39. Parsnips (raw/boiled)
40. Peas
41. Peppers (green/red)
42. Pickles (sour/sweet)
43. Pumpkin
44. Radishes
45. Rappini
46. Rhubarb
47. Rutabagas
48. Sauerkraut
49. Salsify
50. Scallions
51. Shallots
52. Sorrel
53. Soybeans
54. Spinach
55. Yams
56. Sweet Potatoes
57. Zucchini
58. Water Cress

Any Fruits

Although fruits are simple carbs... the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus... fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

1. Apples See how apples prevent your body from absorbing too much fat
2. Apricots
3. Bananas
4. Blackberries
5. Blackcurrants
6. Blueberries
7. Cantaloupe
8. Cherry
9. Cranberries
10. Currants
11. Damson plum
12. Figs
13. Goji Berries
14. Grapes
15. Honeydew melon
16. Huckleberries
17. Kiwi
18. Kumquats
19. Lemon
20. Limes
21. Loganberries
22. Mangoes
23. Melon
24. Muskmelons
25. Nectarines
26. Papaya
27. Pineapple
28. Pomegranates
29. Prunes
30. Oranges
31. Peach
32. Pear
33. Plum
34. Raspberries
35. Strawberries
36. Quince
37. Tangerines
38. Watermelon

Click to hide 117 weight loss carbs

53 High Protein foods that help you lose weight

1. Any lean cuts of meats
2. White meat or Poultry
3. Protein Shakes
4. Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
5. Most fish

Click to see all 51 High Protein / Low Fat Foods that help you lose weight

1. Any seafood
2. Raw Almonds -
3. Hummus
4. Unsalted Cashews
5. Unsalted peanuts
6. Tuna
7. Sardines
8. Trout
9. Salmon
10. Abalone
11. Bass (fresh water/sea)
12. Cod
13. Crab
14. Crayfish
15. Flounder
16. Frog legs
17. Mussels
18. Swordfish
19. Steaks with fat trimmed off
20. Oysters (half shell)
21. Shrimp
22. Terrapin
23. Beef (range-fed or game)
24. Lean Chicken breast (skinless)
25. deli Turkey breast
26. Skinless Turkey breast
27. deli Turkey
28. Scallops
29. Egg whites
30. Eggs
31. Egg beaters
32. Soy products
33. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
34. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
35. Well-trimmed Leg of lamb
36. Top Round Leg cutlet or Chop cuts of Veal
37. Tofu
38. Cornish hen
39. Seitan
40. Tempeh
41. Hazelnuts
42. Pecans
43. Pistachio nuts
44. Natural peanut butter
45. natural cashew butter
46. natural almond butter
47. Pumpkin seeds
48. Sunflower seeds

Click to hide 45 weight loss High Protein / Low Fat weight foods

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study... People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why...

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Low-fat dairy products that help you lose weight

1. Low fat yogurt
2. Low fat cottage cheese
3. Low fat cheese
4. Low-fat/non-fat sour cream

See how dairy products breakdown fat cells faster

23 Spices you can add to these weight loss foods to increase metabolism...

1. Hot peppers
2. Bay Leaves
3. Cayenne peppers
4. Hot mustard
5. Cinnamon

Click to see all 23 Spices that help you lose weight

1. Cloves
2. Curry Powder
3. Jalapeno Peppers
4. Habanero Peppers
5. Chilli Peppers
6. Chilli Powder
7. Cavenne Peppers
8. Thai Peppers
9. Ginger (Turmeric)
10. Garlic
11. Bell peppers
12. Pimento
13. Paprika
14. Nutmeg
15. Mace
16. Cloves
17. Allspice
18. See over 300 more spices that help you lose weight

Click to hide 18 spices that help you lose weight

See how spices help you burn more calories

7 Good Fats that help you burn fat

1. Omega-3's - See how Omega-3's help you burn fat
2. CLA - See how CLA helps you lose belly fat
3. GLA - See how GLA helped people lose 11 pounds
4. Olive Oil
5. Canola Oil
6. peanut oil
7. Sesame oil

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight and...

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